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Drop In Dryland Fitness at the Pender Harbour Aquatic and Fitness Centre

All Drop In Dryland Fitness programs are included with the new My Pass memberships

PHAFC Facility Schedule includes drop in Dryland fitness.

MYPASS Schedules, includes information for all facilities

Winter/Spring 2019 Recreation Guide

MYPASS fitness Classes

Mix It Up
Cardio, core, strength and toning using a variety of equipment (weights, bands, steps, BOSU, medecine balls) and formats. All levels welcome, beginner to intermediate.

Hatha Yoga Flow: Wednesdays (April 10-June 12) ) and Fridays ( February 9 - May 31)

A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength, flexibility and balance, calms body and mind. Ends with Deep Relaxation – Savasana.

HIIT (Mondays and Wednesdays at 7:30am and Wednesday evenings 5:30-6:15pm)
High Intensity Interval Training, is a class where low to moderate intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Weight Room Orientations
By appointment only. Fee: $15 (FREE if you have a My Pass membership)

Registered Health & Wellness programs

Click on each program to link to more information and registration page.

Steady Feet

Yoga: Core and Back Essentials Monday

Yoga: Core and Back Essentials Tuesdays

Yoga: Restorative

Yoga: Stretch and Balance

Elevating Your Work Out
Are you looking to improve your fitness performance and your current training sessions? Looking to start something and are new to the gym? Want to learn how nutrition and food choices affect your physical health? We have a specialized workshop for you!
Workshops include: Beginner Total Body, Circuit Training, Core off the Floor, Kick up the Cardio


Have a trainer develope a strength and conditioning plan for you or just do it better with a trainer-assisted orientation session. Session can be gym based using free weights, machines and/or specialized equipment or, if your prefer, outdoors. Get inpsired, get informed, and get going! Please contact us for our list of trainers registered with the Sunshine Coast Regional District.

For more information please contact us 604-885-6866