Pender Harbour Aquatic and Fitness Centre Weight Room
Welcome Back! Facility Opens Monday April 12,2010
Our facility features a fully equipped weight room including:
9 Cardio Stations:
2 Treadmills, 2 Eliptical, 1 Spin Cycle, 2 Recumbent Cycles, 1 Stair Master and 1 Concept2 Rowing Machine (with Paddling attachment)
5 Apex Weight Stations:
Leg Extension/Curl combo, Leg Press, Vertical Bench Press, Cable Column Pulley, Pec Dec
Squat Rack, Full set of Olypmic Weights, Free Weights (1#- 70#)
A full range of accessories:
Stability balls, BOSU balls, resistance bands, balance boards, medicine balls, flat bench, incline/decline bench, skipping ropes.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7:30am-1pm | 8:30am-1pm | 7:30am-1pm | 8:30am-1pm | 7:30am-1pm | ||
| 1-5pm | ||||||
| 3-8pm | 5-9pm | 3-8pm | 5-9pm | 6-9pm | 6-9pm | |
| 8-9pm Adult only | 8-9pm Adult only |
For more information please contact us: 604-885-6866 or email phaquatic@scrd.ca
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