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Gym and Weight Room Hours at the Pender Harbour Aquatic and Fitness Centre

PHAFC Facility Schedule (includes gym schedule and admission prices)

Monday-Thursday
7:30am-1:00pm and 5:00-9:00pm
Friday
7:30am-1:00pm and 6:00-9:00pm
Saturday
10:00am-1:00pm
Sunday
1:00pm-4:00pm

Our facility features a fully equipped weight room including:

10 Cardio Stations:
2 Treadmills (Landice and Life Fitness), 2 Eliptical (Star Trac and Life Fitness), 2 Recumbent Cycles (Star Trac), 2 Upright Bikes (Life Fitness) and 2 Concept Rowing Machines

Stations:
Leg Extension/Curl combo, Leg Press, Vertical Bench Press, Dual Cable Column Pulley, Pec Dec, Squat Rack, Full set of Olympic Weights, Free Weights (1#-70#)

Accessories:
Stability balls, BOSU balls, resistance bands, balance boards, mediine balls, flat bench, incline/decline bench, skipping ropes, boxing gloves and pads, Kettle Bells, Battle Ropes.

Guidelines
For use by patrons 16 years of age and over. Patrons between 13-15 years of age who have completed the training session may use the facilities. (Contact us to make an appointment). If training session has not been completed they must be closely supervised by a responsible adult 19 years and over.

Weight Room Orientations

Take the unknown out of the weight room and learn how to use the equipment safely and effectively.
Fee: $15 (FREE if you have a MYPASS). By appointment only, please give us a call, 604-885-6866.

Trainers

Have a trainer develope a strength and conditioning plan for you or just do it better with a trainer-assisted orientation session. Session can be gym based using free weights, machines and/or specialized equipment or, if your prefer, outdoors. Get inpsired, get informed, and get going! Please contact us for our list of trainers registered with the Sunshine Coast Regional District.

Drop In and registered Health and Wellness programs

Winter/Spring Recreation Guide

Questions? Please contact us at 604-885-6866