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Drop In Dryland Fitness at the Pender Harbour Aquatic and Fitness Centre

All Drop In Dryland Fitness programs are included with the new My Pass memberships

PHAFC Facility Schedule includes drop in Dryland fitness.

Please note there will be no Dryland fitness classes December 23, 2018-January 2, 2019. Classes will resume January 3, 2019.

MYPASS Schedules, includes information for all facilities

Fall/Winter 2018 Recreation Guide

MYPASS fitness Classes

Mix It Up
Cardio, core, strength and toning using a variety of equipment (weights, bands, steps, BOSU, medecine balls) and formats. All levels welcome, beginner to intermediate.

Hatha Yoga Flow: Wednesdays (September 19-December 5) and Fridays (October 5-December 7)

A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength, flexibility and balance, calms body and mind. Ends with Deep Relaxation – Savasana.

HIIT (Mondays and Wednesdays at 7:30am beginning September 10)
High Intensity Interval Training, is a class where low to moderate intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Weight Room Orientations
By appointment only. Fee: $15 (FREE if you have a My Pass membership)

Registered Health & Wellness programs

Click on each program to link to more information and registration page.

Healthy New Start

Steady Feet

Yoga: Core and Back Essentials

Yoga: Restorative

Yoga: Stretch and Balance

Pilates Yamuna Ball Rolling NEW

Elevating Your Work Out NEW
Are you looking to improve your fitness performance and your current training sessions? Looking to start something and are new to the gym? Want to learn how nutrition and food choices affect your physical health? We have a specialized workshop for you!
Workshops include: Squat Clinics; Roll Out (stretching and myofascial release using foam rollers); Mat Pilates and Stretching; Battle Ropes Clinic; Beginner Total Body; Deep Water Running; Young Family Nutrition; Hormone Health; Stress, Energy and Weight Loss.


Have a trainer develope a strength and conditioning plan for you or just do it better with a trainer-assisted orientation session. Session can be gym based using free weights, machines and/or specialized equipment or, if your prefer, outdoors. Get inpsired, get informed, and get going! Please contact us for our list of trainers registered with the Sunshine Coast Regional District.

For more information please contact us 604-885-6866