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Drop In Dryland Fitness at the Pender Harbour Aquatic and Fitness Centre

All Drop In Dryland Fitness programs are included with the new My Pass memberships

PHAFC Facility Schedule includes drop in Dryland fitness
MYPASS Schedules, includes information for all facilities

Fall 2017 Winter 2018 Recreation Guide

MYPASS fitness Classes

Total Body/Core
Cardio, core, strength and toning using a variety of equipment (weights, bands, steps, BOSU, medecine balls) and formats. All levels welcome, beginner to intermediate.

Boot Camp Evening New Day and Time! Mondays and Wednesdays 5:30-6:30pm
Kick your fitness into high gear with this one hour high intensity workout. Our trainers get you moving at your optimal level to achieve your goals. Crank up your metabolism, improve your energy and reduce stress. This co-ed fitness blast includes modified moves for individual needs. Boot Camp really works!

Hatha Yoga Flow: Wednesdays (September 20-December 6) Fridays (October 6-December 8) 9:15-10:45am.

A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength, flexibility and balance, calms body and mind. Ends with Deep Relaxation – Savasana.

HIIT NEW
High Intensity Interval Training, is a class where low to moderate intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Walk 15 New days and time, Mondays and Thursdays 6:30-7:15pm
Classes are founded on 15 minute miles and use walking based moves that anyone can do. Move combinations target all major muscle groups with music that is paced for 15 minute miles on average.
Classes will be held at Madeira Park Elementary School Gymnasium.
MYPASS's must be purchased at the Pender Harbour Aquatic & Fitness Centre prior to program start or payment of $7/class will be required.

Weight Room Orientations
By appointment only. Fee: $15 (FREE if you have a My Pass membership)

Registered Health & Wellness programs Fall/Winter

Click on each program to link to more information and registration page.

Healthy New Start

Steady Feet

Yoga: Core and Back Essentials

Yoga: Restorative

Yoga: Mommy and Me NEW

Yoga: Stretch and Balance

W.O.W. (Women on Weights)

Pilates NEW

Stretch and Balance Cabaret Dance NEW

Nutrition Workshop Series: NEW Young Family Nutrition Saturday September 23; Menopause and Aging Saturday October 28; Immunity Saturday November 18; Sports Nutrition Saturday January 20

Dance Programs for children and youth! NEW!
Music and Movement: Ages 2-3 years (Wednesdays 5-5:30pm)
Hip Hop Jazz: Ages 4-6 years (Thursdays 5-6pm)
Hip Hop: Ages 7-9 years (Tuesdays 5-6pm)
Hip Hop: Ages 10-12 (Mondays 5-6pm)
Hip Hop: Ages 13 + (Mondays 4-5pm)

Mommy and Me Yoga NEW!
Ages: 2-4 years (Tuesdays 1-2pm)

Wonderous World of Fairies and Gnomes NEW!
Ages 5-10 years

Trainers

Have a trainer develope a strength and conditioning plan for you or just do it better with a trainer-assisted orientation session. Session can be gym based using free weights, machines and/or specialized equipment or, if your prefer, outdoors. Get inpsired, get informed, and get going! Please contact us for our list of trainers registered with the Sunshine Coast Regional District.

For more information please contact us 604-885-6866