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Drop In Dryland Fitness at the Pender Harbour Aquatic and Fitness Centre

All Drop In Dryland Fitness programs are included with the new My Pass memberships

PHAFC Facility Schedule includes drop in Dryland fitness
MYPASS Schedule, includes information for all facilities

Winter/Spring Recreation Guide

MYPASS fitness Classes

Total Body/Core
Cardio, core, strength and toning using a variety of equipment (weights, bands, steps, BOSU, medecine balls) and formats. All levels welcome, beginner to intermediate.

Boot Camp Evening
Kick your fitness into high gear with this one hour high intensity workout. Our trainers get you moving at your optimal level to achieve your goals. Crank up your metabolism, improve your energy and reduce stress. This co-ed fitness blast includes modified moves for individual needs. Boot Camp really works!

Walk 15
Classes are founded on 15-minute miles and use walking based moves that anyone can do. This is no ordinary walk. Move combinations target all major muscle groups with music that's paced for 15 minute miles on average. It's fast! Easy! Fun!

Hatha Yoga: Intermediate/Advanced Friday February 24-May 12 and Wednesday April 12-May 17.
A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength, flexibility and balance, calms body and mind. Ends with Deep Relaxation – Savasana.

Weight Room Orientations
By appointment only. Fee: $15 (FREE if you have a My Pass membership)

Registered Health & Wellness programs Fall/Winter 2016

Click on each program to link to more information and registration page.

Active Hula Hooping

Body Sculpt

NEW! Become a Fitness Instructor: Basic Fitness Theory and Group Fitness Training

NEW! Fitness Workshops: Gliders and Suspension Training

Get Started

Healthy Weight Loss and Strength Conditioning

Healthy New Start

Indoor Triathlon Training

Line Dancing

Muy Thai Kickboxing

Steady Feet

Tone-In

Yoga: Core and Back Essentials

Yoga: Stretch and Balance

NEW! Winter Wellness Series: Immunity ; Energy Bars

Zumba

Trainers

Have a trainer develope a strength and conditioning plan for you or just do it better with a trainer-assisted orientation session. Session can be gym based using free weights, machines and/or specialized equipment or, if your prefer, outdoors. Get inpsired, get informed, and get going! Please contact us for our list of trainers registered with the Sunshine Coast Regional District.

For more information please contact us 604-885-6866