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Drop In Aquafit at the Pender Harbour Aquatic and Fitness Centre

PHAFC facility schedule, includes the aquafit schedule, drop in and membership fees.
MYPASS schedule includes information for all 5 facilities.

Winter/Spring Recreation Guide

Aquafit: Deep water and Shallow
Experience the magical properties of the water and get a great workout! Aqua classes should not be mistaken as "easy". Water is very suitable for all fitness levels, young and old. Whether you are coming back from an injury or are looking for an environment that surrounds you, literally, with resistance. Cardio-muscular training that is gentle on the joints, even under heavy strain. Stengthen, build up and limber up! You are welcome to do this class in the shallow water, no swim skills necessary. For deep water, participants should be able to tread water even though a flotation belt is worn during the workout.

Gentle Waves
This class is specifically designed for those who have joint and mobility issues such as arthritis, fybromyalgia, joint injuries. This is a more gentle paced class that allows for gentle movements to increase joint action, muscle strength and range of motion.

Water Running
Keep training and getting stronger by taking your running workout to the pool. No impact on joints as the program is held in deep water with the use of a floatation belt. A great way to cross train with little risk of injury. Experience specific Water Running/Jogging workout formats designed to enhance your training and physical fitness. Custom design training formats to meet the needs of a wide spectrum of participants: from marathon runners to tri-athletes to recreational runners to first time runners. An excellent choice for cross training.

For more information, please click on the links below.

MYPASS Deep Water Aquafit

MYPASS Shallow Aquafit

MYPASS Gentle Waves

MYPASS Evening Aquafit Classes

MYPASS Water Running

MYPASS Swim for Fitness: Looking for a swimming workout to help motivate you? Every Tuesday morning 7:45-8:30am and Thursday evening 5-5:45pm there will be a posted workout to give you training options.

Happy Hips and Knees: Aquatic Rehab

50 Plus Swim Fit for Life: Registered program

For more information please contact us at 604-885-6866.