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Drop In Aquafit at the Pender Harbour Aquatic and Fitness Centre

PHAFC facility schedule, includes the aquafit schedule, drop in and membership fees.
MYPASS schedule includes information for all 5 facilities.

Fall 2017 Winter 2018 Recreation Guide

Aquafit: Deep water and Shallow
Experience the magical properties of the water and get a great workout! Aqua classes should not be mistaken as "easy". Water is very suitable for all fitness levels, young and old. Whether you are coming back from an injury or are looking for an environment that surrounds you, literally, with resistance. Cardio-muscular training that is gentle on the joints, even under heavy strain. Stengthen, build up and limber up! You are welcome to do this class in the shallow water, no swim skills necessary. For deep water, participants should be able to tread water even though a flotation belt is worn during the workout.

Gentle Waves
This class is specifically designed for those who have joint and mobility issues such as arthritis, fybromyalgia, joint injuries. This is a more gentle paced class that allows for gentle movements to increase joint action, muscle strength and range of motion.

NEW H20 Turbo Boot Camp/Water Running
An evening program with classes alternating between the two formats. One week will feature boot camp and the next water running. Increase your fitness with the powerful, no impact, excellent cross training benefits of exercising in the water.

MYPASS Deep Water Aquafit

MYPASS Shallow Aquafit

MYPASS Gentle Waves

MYPASS H20 Turbo Boot Camp/Water Running

MYPASS Swim for Fitness: Looking to increase your swim fitness and endurance and give yourself some variety to your length swimming? Swim workouts and drills will be available on site to use.

Happy Hips and Knees: Aquatic Rehab

For more information please contact us at 604-885-6866.