Drop In Aquafit at the Pender Harbour Aquatic and Fitness Centre
Aquafit: Deep water and Shallow
Experience the magical properties of the water and get a great workout! Aqua classes should not be mistaken as "easy". Water is very suitable for all fitness levels, young and old. Whether you are coming back from an injury or are looking for an environment that surrounds you, literally, with resistance. Cardio-muscular training that is gentle on the joints, even under heavy strain. Stengthen, build up and limber up! You are welcome to do this class in the shallow water, no swim skills necessary. For deep water, participants should be able to tread water even though a flotation belt is worn during the workout.
This class is specifically designed for those who have joint and mobility issues such as arthritis, fybromyalgia, joint injuries. This is a more gentle paced class that allows for gentle movements to increase joint action, muscle strength and range of motion.
NEW H20 Turbo Boot Camp/Water Running
An evening program with classes alternating between the two formats. One week will feature boot camp and the next water running. Increase your fitness with the powerful, no impact, excellent cross training benefits of exercising in the water.
MYPASS Swim for Fitness: Looking to increase your swim fitness and endurance and give yourself some variety to your length swimming? Swim workouts and drills will be available on site to use.
For more information please contact us at 604-885-6866.